Goldilox

About

Goldilox is a personal training and fitness coaching service based in Manchester.

The business specializes in bespoke fitness plans and wellness programmes designed to fit around busy lifestyles, offering personalized coaching rather than generic approaches. Services include fitness assessments, health consultations, and a structured three-phase methodology that combines fat loss, metabolic adaptation, and performance-building.

The coaching model emphasizes sustainable results through time-efficient workouts and simplified meal planning, working with clients on a typically 6-9 month basis. Director Alex Demirel provides direct one-to-one coaching, developing customized plans within 48 hours of initial consultation and supporting clients through structured onboarding and ongoing guidance.

Services

• personal training
• fitness coaching
• wellness programmes
• health consultations
• bespoke fitness plans
• fitness assessments

Common questions

Where is Goldilox based?

Goldilox is based at Manchester, Greater Manchester.

What does Goldilox do?

Goldilox is a Manchester-based personal training and fitness coaching business offering bespoke fitness plans, health consultations, and wellness programmes tailored to busy clients seeking sustainable body composition and performance improvements.

What sector does Goldilox work in?

Goldilox works in the Health; Wellness & Fitness sector.

What services does Goldilox offer?

Goldilox offers personal training, fitness coaching, wellness programmes, health consultations, bespoke fitness plans among other services.

How can I contact Goldilox?

You can contact Goldilox by email at alex@goldilox.zone or through its website at https://goldilox.zone.