SOHA Retreats

About

SOHA Retreats, based in Manchester, operates immersive wellness and fitness programmes designed to support personal development and physical conditioning.

The company offers structured multi-day retreats at destinations including the Red Sea and Cyprus, combining expert-led training in areas such as fitness, martial arts, and mindfulness with accommodation in premium settings. Programmes range from 11-day flagship retreats to shorter specialist experiences, priced between £1,950 and £4,390.

The business was founded by Manuel Benages, who previously established the Athletic Minds Foundation, a mental health charity. SOHA Retreats applies this background in mental health and personal transformation to create retreat environments focused on sustained change rather than temporary breaks. Sessions incorporate fitness training, structured recovery work, and mindset coaching, with the intention that participants develop lasting tools for use after returning home.

Common questions

Where is SOHA Retreats based?

SOHA Retreats is based at Cardinal House, 20 St Marys Parsonage, Manchester, M3 2LY, Greater Manchester.

What does SOHA Retreats do?

SOHA Retreats is a Manchester-based wellness company offering immersive multi-day programmes combining fitness training, martial arts, and mental health support at international destinations, founded by Manuel Benages in 2023.

What sector does SOHA Retreats work in?

SOHA Retreats works in the Health, Wellness & Fitness sector.

How can I contact SOHA Retreats?

You can contact SOHA Retreats by telephone on +44 161 768 6035 or through its website at https://soharetreats.com.